The Balgaddy Child and Family Centre are running a fabulous free programme starting next Wednesday November 15th.
It’s a 5 week programme focused on creating a culture of well-being and mindfulness in the home for the whole family.
It explores self-care for parents or carers and their children, and gives strategies for coping with everyday stress and anxiety that often comes with family life. It also explores supporting your child’s ability for self-care and emotional regulation.
