World Mental Health Day
10th Oct 2024
Well done to all the children for wearing bright colours today in support of World Mental Health Day! It was wonderful to see everyone’s enthusiasm as we came together to raise awareness and spread positivity. All of the boys and girls took special care today to make sure we look after ourselves and look after each other. A special congratulations to all classes for doing so well in the mindfulness activities.
Here are some of our favourite mindfulness activities to practice at home:
- Melting (GoNoodle): GoNoodle Melting
- Bubble Breath (GoNoodle): GoNoodle Bubble Breath
- Rainbow Breath (GoNoodle): GoNoodle Rainbow Breath
- Visual breathing exercise: RELAX AND BREATHE: Do Nothing for 10 Minutes (youtube.com)
- Mindful looking - Bubble Bounce: Bubble Bounce! Mindfulness for Children (Mindful Looking) (youtube.com)
Thank you to all parents for your support with this. Please see some pictures of or day below.
St. Mary's Junior National School, Rowlagh, Dublin 22 | Phone: 01 6263266
Roll Number: 19575J